Walk this way to beat the Winter blues

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Feeling the January and winter blues? To help break you through those blues residents in Wolverhampton are being encouraged to get on their boots and blow off those festive cobwebs. Walking can help to fight off stress and depression which can hit many people hard in January.

Cold weather warning for Wolverhampton patients

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Wolverhampton patients are being advised to take extra precautions as the cold snap continues. Prolonged periods of cold weather can be dangerous, especially for the very young, very old or those with chronic diseases.  

The Met Office has issued a Level 2 cold weather alert for the Wolverhampton area for severe cold weather until at least 25 January.

The cold weather is a killer and can take its toll on your body, particularly if you are more susceptible to illness because you are elderly or have a long-term medical condition. So, we are urging the most vulnerable to take a few simple precautions to protect themselves from the cold – as it could save their life. Keep yourself warm in and outdoors. If you suffer from a long-term medical condition, are pregnant, or over 65 make sure you book an appointment to have your flu jab today.

If you take regular medications, make sure you have sufficient supplies and remedies to treat yourself when you are becoming unwell. Ensure that you have access to help and support when you may need it.

“Before bad weather arrives is a good time for everyone to think about how the bad weather may affect friends and family, particularly if they are older or very young or have pre-existing health conditions. These groups can be particularly vulnerable to the ill-effects of cold so think now what you could do to help.

It only takes a few simple measures to protect yourself and your family from winter-related illnesses and incidents. People can keep warm and healthy by following our five top tips.”

1. Heat your home well
By setting your heating to the right temperature (between 18-21ºC) you can still keep your home warm and lower your bills.  If you feel cold at night, use a hot water bottle or electric blanket – but never use both together.  It is especially important if you’re at home all day.   

2. Eat well and have plenty of fluids
Food and water are vital sources of energy, and they help keep your body warm. Try to make sure you and your family have hot meals and drinks regularly throughout the day.

3. Get a flu jab
You can get free flu jabs to protect against seasonal flu from your GP or local pharmacy if you are over 65, pregnant, or have a long-term condition.

4. Look after yourself and others
On cold days try to avoid going outside.  However, if you do need to go out, remember to wrap up warm and take care on slippery surfaces.  If you have an older neighbour or relative, look out for them during the winter to make sure they are safe and well.  

5. Keep your medicine cabinet well stocked
If you’re on medication, make sure you get your repeat prescriptions in time so you don’t run out.  If you haven’t already, talk to your GP practice about registering for Patient Online.  Simply complete the paperwork and you’ll be able to request repeat prescriptions online as well as make GP appointments.  Check to make sure you have enough over the counter remedies for coughs and colds so you don’t need to leave home unless you have to.

I’m sweet enough

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Children are eating more sugar than ever, up to 18 years’ worth of the sweet stuff before they reach the age of 10 according to new statistics from Public Health England.

A New Year, A Healthier You: Your guide for 2019

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The festivities and celebrations are over and 2018 is a thing of the past. It’s time to look ahead and NHS Wolverhampton CCG has developed the following guide to help ensure 2019 is healthier and happier for yourself and the whole family, it could also help with keeping a resolution or two.

SPACE Care Home Improvement Event 2018

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Wolverhampton Clinical Commissioning Group (WCCG) celebrated the achievement of care homes involved in The Safer Provision and Caring Excellence (SPACE) programme during its second SPACE Awards ceremony on Thursday 22 November.

The SPACE programme was a two year large-scale Care Home Quality Improvement (QI) programme, within which 18 care homes were sponsored by the West Midlands Patient Safety Collaborative and evaluated by The University of Birmingham.

The aim of the programme was to improve and strengthen safety culture, promote harm free care and reduce the incidence of adverse safety events such as falls pressure injury and medication errors in care homes by providing skills training to managers and staff on how to apply QI techniques.