New campaign to help those with sleep struggles during lockdown

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Public Health England has launched new advice on its ‘Every Mind Matters’ platform to help people improve their sleep.

It comes as new data from Public Health England shows that more than four in 10 (41%) Brits are experiencing more sleep problems than usual, with over half of 16-29-year olds (52%) the most likely to be affected.

Sleep plays a critical role when it comes to maintaining mental wellbeing: long-term sleep loss can lead to issues such as anxiety and depression.To help the nation improve their sleep, expert Professor Colin Espie features in a new short film which highlights the simple steps you can take to ease those restless nights.

For more information search ‘Every Mind Matters’.